Heal from the Past. Embrace Your Authentic Self.
A compassionate therapy journey for adults navigating the impact of emotionally immature parenting.
Meet Amy
Amy holds a Master’s degree in Psychotherapy and Counselling, a Bachelor’s degree in Psychology, and a Graduate Certificate in Counselling Psychology.
She has also completed advanced training in areas like narcissistic relationships, emotional abuse, gaslighting, and complex trauma. This allows her to offer strong and well-informed support to her clients.
Amy is a qualified psychotherapist and clinical supervisor based in London. She offers support to clients both online and in person.
Her work focuses on helping people who have been affected by emotionally immature or narcissistic relationships. These relationships can involve parents, partners, children, friends, or co-workers.
Through her experience with clients facing these challenges, Amy became deeply interested in the topic. She began researching it further and sharing her knowledge online. Her passion for this work has led more people to seek her help with complicated relationship issues.
“There were moments where I said things I never imagined saying out loud to anywhere else, and because of that helped me heal.”
- Confidential Client
The E. I. P. Framework
Explore the Impact
Identify & Integrate Your Needs
Put It into Practice
A gentle, empowering pathway for adults navigating complex relationships with emotionally immature parents.
You might not have the words for it yet - you just know something feels off.
You feel responsible for everyone else’s feelings.
You struggle to say no, even when you’re overwhelmed.
You feel drained after time with your parents, even if you can’t pinpoint why.
And underneath it all, there’s a quiet voice wondering: “Is it me?”
If this sounds familiar, you’re not alone - and you’re not broken.
Many people grow up with parents who couldn’t meet their emotional needs. Not because they didn’t care, but because they simply didn’t have the tools. This is something called emotional immaturity - and it can have a lasting impact on how you see yourself, your boundaries, and your relationships.
This is why I created the E. I. P. Framework - a three-stage approach I use in therapy to help you gently untangle from the past and start building a life that feels emotionally safe and unapologetically yours.
1. Explore the Impact
In this stage, we begin to make sense of things.
We gently explore how your upbringing may have affected your self-esteem, nervous system, boundaries, and relationships.
You might discover that patterns you’ve been blaming yourself for are actually responses to emotional neglect, enmeshment, or having to emotionally parent your parent.
This part of the work is validating, clarifying, and often deeply relieving.
I thought I was just too sensitive, but now I’m realising I was never really allowed to feel.
2. Identify & Integrate Your Needs
Once we understand where you’ve come from, we turn towards where you want to go.
This stage is all about reconnecting with your real self - the part of you that existed before all of the coping strategies. You’ll start to recognise your emotional needs (often for the first time) and learn how to meet them with compassion, care, and without guilt.
You’ll begin to realise that needing something from others isn’t a weakness - it’s human.
I get to take up space. I get to need things.
3. Put It Into Practice
Healing isn’t just something we talk about - it’s something we live.
In this stage, we bring your insights and boundaries into everyday life.
Whether it’s handling tough conversations, navigating family dynamics, parenting your own children, or simply choosing rest over over-functioning, you’ll begin to build a life that reflects your values and protects your peace.
You don’t have to cut off your parents (unless you really need to). But you do get to change the terms of the relationship - in a way that feels safe, clear, and right for you.
I’m not here to make everyone else comfortable. I’m here to live a life that feels like mine.
Therapy with a map - but always at your pace.
The E. I. P. Framework isn’t a rigid programme.
It’s a flexible guide, designed to support you wherever you’re starting from.
Some people spend longer in one phase than another. Some come back to earlier steps as they grow. That’s okay.
You don’t have to have a diagnosis, a crisis, or a dramatic story to begin.
Just a quiet sense that something hasn’t felt right for a long time - and a willingness to start exploring why.
If that’s you, I’d love to support you in your journey.
Click below to book a 15-minute phone call, and chat with Amy about working together in therapy.
“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”
- Confidential Client
Not sure you need weekly therapy sessions?
Take a peek at The Reset Sessions, to find out more about monthly or quarterly check-in sessions with Amy.
“With Amy, I felt like I had the space to speak freely and always felt more positive after the sessions.”
- Confidential Client