Helping you to heal from emotionally immature people.
Sarah* came to therapy because she was struggling with her relationship with her mother. She couldn’t quite put her finger on it but whenever she went to see her mother, she came away feeling like something had been taken away from her.
No one else quite seemed to understand what she was going through as even her siblings didn’t seem to feel the same way. Often feeling like the “black sheep” of the family, Sarah's decisions were constantly questioned, like she wasn’t capable of doing anything without her mother’s prior approval.
Sarah felt guilty for resenting her mother. Her mum had physically been there for her when she was growing up - she had always cooked tea after school, took Sarah to activities and after-school clubs, and did the best she could with the resources she had, but there was something missing in their relationship.
Let me tell you about Sarah…
Does this sound familiar?
Do you feel depleted and drained after spending time with your parent?
Does a conversation with them leave you feeling not good enough?
Do you struggle with resentment for a parent that you also love?
Sarah was at the end of her tether, and her relationships with her partner and children were suffering as a result.
After working with Sarah;
She is now able to attend family functions happy and excited to see other family members and comes away feeling proud and confident.
She is able to maintain a relationship with her mother, without letting it consume her and take over her life.
She is self-assured and unshaken by her mother’s remarks - living life on her own terms.
Her mental well-being is healthy and is no longer dependent on interactions with her mother.
Sarah’s mother displayed classic signs of emotional immaturity.
Unfortunately, you cannot control an emotionally immature person, all you can do is control how you respond and how you manage the relationship. I helped Sarah to build a healthy relationship with her mum AND protect her own mental well-being, and I can support you to do the same.
*Sarah’s name has been changed to protect her identity.
“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”
- Confidential Client
Meet Amy
Amy is an accredited Psychotherapist and Clinical Supervisor based in London, offering services both online and in-person. With a focus on supporting individuals affected by emotionally immature and narcissistic dynamics, Amy's expertise extends to various relationships, including parents, partners, children, colleagues, and friends.
Driven by her experiences working with clients grappling with these challenges, Amy delved into extensive research and began writing about the topic online. Her commitment to addressing these issues has attracted a growing clientele seeking assistance in navigating complex relationship dynamics.
Amy holds an MA in Psychotherapy and Counselling, a BSc in Psychology and a Graduate Certificate in Counselling Psychology. Additionally, she has pursued specialised training in areas such as Narcissistic Relationships, Emotional Abuse, Gaslighting, and Complex Trauma, further enhancing her ability to provide comprehensive support to her clients.
Understanding Your Story
Living with the effects of emotionally immature parenting can leave you with challenges that feel both deeply personal and hard to overcome. You might struggle with:
Low self-esteem and chronic self-doubt
Difficulty setting and maintaining healthy boundaries
Lingering feelings of neglect, invalidation, or abandonment
Confusion over your identity and personal needs
Repeating relationship patterns that hinder your growth.
How Therapy Can Help
Amy’s therapy approach is compassionate, personalised, and grounded in the belief that healing begins with understanding. Through our one-to-one sessions, you will:
Build a Foundation of Self-Compassion: Learn to nurture yourself and honour your emotions without judgement.
Establish Clear Boundaries: Gain practical tools to communicate your needs and protect your energy.
Transform Old Patterns: Work through childhood wounds and break free from repetitive cycles that hold you back.
Enhance Your Relationships: Develop the skills needed to create and maintain deep, trusting connections.
Rediscover Your Identity: Explore and reclaim the unique, powerful individual you are meant to be.
Your Personalised Healing Journey
Imagine a life where past wounds no longer dictate your present. Envision yourself confidently setting boundaries, expressing your true self, and building relationships that are supportive and validating.
Our tailored therapy sessions provide a dedicated space for you to explore your history understand your emotional landscape, and reframe your narrative.
What to Expect
Deep Connection: We begin by truly listening to your story - your struggles, your triumphs, and everything in between.
Tailored Therapeutic Strategies: Your sessions are uniquely designed to address the specific impacts of emotionally immature parenting.
Ongoing Growth: With each session, you’ll develop new insights and practical tools that empower you to create lasting change.
Supportive EnvironmentL Experience a judgement-free space where your feelings are honoured, and your journey is respected.
“There were moments where I said things I never imagined saying out loud to anywhere else, and because of that helped me heal.”
- Confidential Client
What Happens Next?
If you’re ready to heal, grow, and reclaim your authentic self, 1:1 therapy can be the turning point you’ve been searching for. Embrace a journey that honours your past, empowers your present, and sets a transformative course for your future.
Book a free consultation call today to discuss your therapeutic needs and move forward with Amy’s support.
“With Amy, I felt like I had the space to speak freely and always felt more positive after the sessions.”
- Confidential Client