The Reset Sessions
Because staying well matters as much as getting well.
You’ve done the hard part: you’ve shown up for therapy, worked through the big stuff, and come out the other side with more awareness, stronger boundaries, and a clearer sense of self.
But even now, life still has curveballs to throw.
Old patterns creep back in.
Your emotionally immature parent says that thing again.
A tricky situation knocks your confidence.
You start wondering, “Am I overreacting? Should I be past this by now?”
This is where The Reset Sessions come in.
“Amy was incredible at unravelling what I was going through and talking through everything to help me make sense of everything.”
- Confidential Client
What are The Reset Sessions?
The Reset Sessions are short, focused check-ins designed to help you stay grounded, maintain momentum, and keep growing - without diving back into full therapy.
They’re not for crisis support or deep therapeutic work.
Instead, they offer:
• Emotional and practical support
• Gentle accountability
• A space to reflect, celebrate progress, and course-correct
• A familiar face you trust, without the intensity of weekly sessions
You bring whatever’s coming up - big or small - and we’ll work through it together, in a way that feels manageable and supportive.
The Reset Sessions are perfect for you if:
✓ You’ve finished a course of therapy (with me or someone else) and want to stay connected in a lighter-touch way.
✓ You’ve made good progress but want to protect that growth
✓ You want someone in your corner for those occasional wobbles
✓ You value reflection, structure, and having space just for you
✓ You’re looking for a cost-effective way to stay on track emotionally.
“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind. She asked interesting prompts that helped dive deeper into issues and identify where thought patterns and certain beliefs have developed from.”
- Confidential Client
How It Works
Initial Check-In (for new clients)
If we haven’t worked together before, we’ll start with an initial consultation call to explore where you are right now, what support would feel most helpful, and whether The Reset Sessions are the right fit for you.
Your Personal Reset Rhythm
Whether monthly or quarterly, we’ll find a check-in rhythm that works for you. These sessions are designed to meet you where you are - no pressure, no deep dives - just space to reflect, reset, and move forward with more clarity.
Gentle, Ongoing Support
Each session gives you time to pause, notice what’s feeling good (and what’s not), and realign. I’ll offer reflective prompts, practical guidance, and a supportive space to celebrate your progress and stay emotionally grounded - without needing to re-enter full therapy.
What You Get
✨ A monthly or quarterly Reset Session (via Zoom)
✨ A pre-session self-reflection form to help you pause and notice what’s going well (and what’s not)
✨ A space to celebrate wins, troubleshoot challenges, and reset your mindset
✨ Optional guidance, reflective questions, and practical tools to take forward
Meet Amy
Meet Amy – the heart and mind behind The Reset Sessions. With extensive training as & experience a therapist and psychological coach, Amy combines a rich academic background with years of hands-on experience to empower individuals on their journey towards personal renewal. Trained in evidence-based therapies Amy is dedicated to helping clients reframe challenges, rediscover balance, and transform their lives.
Her compassionate, integrative approach is the foundation of The Reset Sessions. Whether you're engaging in the monthly or quarterly programme, Amy provides tailored guidance that blends reflective practice with actionable strategies. By sending a personalised reflection document ahead of each session and engaging in focused, one-to-one video calls, she ensures that every encounter is a meaningful step towards real, lasting change.
Amy’s commitment to your growth and well-being shines through in every session, making The Reset Sessions a truly transformative experience. Embark on your journey to re-energise your life with Amy’s expert support, and rediscover the strength and clarity within you.
Support Options
Quarterly Reset Sessions: Only available to Amy’s previous therapy clients. Continue your therapeutic progress with 20-minute Reset calls once a quarter. | £15.99 per month.
Monthly Reset Sessions: Open to new and existing clients. Enjoy ongoing support, with monthly 20-minute Reset calls once a month | £49.99 per month.
This isn’t therapy. It’s maintenance
Think of it like going to a personal trainer or having your car serviced:
You’re not broken, but you want to stay well.
You know that regular check-ins help you feel more grounded, less reactive, and more like yourself.
The Reset Sessions are here to support you in exactly that.
Ready to book?
Use the contact form below or email me directly to get started.
If we’ve worked together before, I’ll send you the signup form and next steps.
If we haven’t, we’ll have a short initial chat to make sure this is the right fit for you.