The Reset Sessions
Regular check-ins to help you reflect, refresh, and realign.
Life moves fast and it’s easy to lose sight of your progress or let self-care slip.
The Reset Sessions provide a dedicated space every month or quarter to check in, reflect, and realign with your goals - without the commitment of regular therapy.
Every month or quarter, you’ll have a 20-minute video check-in to reflect on where you are, what’s working, and what adjustments might help you moving forward.
A Simple Way to Stay on Track
Who is it for?
The Reset Sessions are perfect for you if:
✓ You want occasional check-ins to help you stay accountable to your mental wellbeing
✓ You’d like a structured space for reflection, without committing to weekly therapy.
✓ You’re working on personal growth and want support to keep progressing
✓ You prefer a light-touch approach to checking in on your mental health.
You don’t have to have completed therapy with Amy to join - this is for anyone who wants a regular, guided space to maintain personal progress.
What’s Included?
✓ A 20-minute video session every month or quarter to check in on your progress.
✓ A structured self-reflection form to help you prepare for each session.
✓ A personalised action plan to keep you moving forward.
✓ Ongoing support without the weekly commitment of therapy.
Disclaimer: This does not constitute therapy, is not a direct replacement for therapy, and is not suitable for those in crisis. This is not a place for deep therapeutic work. If at any point you need more support, we can discuss whether therapy would be a better fit.
Pricing & How to Join
Quarterly Reset Sessions: £15.99 pcm subscription
Monthly Reset Sessions: £49.99 pcm subscription
Click the button below to complete the application form for The Reset Sessions. This is to assess whether this service is suitable for you or not. Once the form is complete, Amy will contact you to discuss the next steps.