In a time when everything is felt so intensely - the grief, the fear, the sadness, the connection - it can be easy to be led by our emotions and our inner monologues. However, being led by our thoughts and emotions can lead us to feel quite unstable - think about how often your emotions change throughout the day.

Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'? Have you ever found yourself so busy but still agreeing to do something else?