In today's world, there seems to be no distinction between our work lives and our home lives. Most of us are contactable at any time and no matter where we are in the world thanks to our ever-present mobile phones.

Boundaries are agreed on limitations on a relationship. The reason that we set boundaries in a relationship is so that others know what you are and are not willing to do.

Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'? Have you ever found yourself so busy but still agreeing to do something else?