If you’ve ever found yourself saying “yes” to your parents even when every part of you wanted to say “no,” you’re not alone. Many adults who grew up with emotionally immature parents feel an almost instinctive pressure to comply—whether it’s agreeing to a last-minute request, accepting unwanted advice, or sacrificing their own needs to keep the peace.

Have you ever said “no” to someone, only to be immediately hit with a wave of guilt? That heavy, uncomfortable feeling might leave you wondering if you’ve done something wrong or let someone down. If this sounds familiar, you’re not alone—and it’s not your fault.