In today's world, there seems to be no distinction between our work lives and our home lives. Most of us are contactable at any time and no matter where we are in the world thanks to our ever-present mobile phones.

In a time when everything is felt so intensely - the grief, the fear, the sadness, the connection - it can be easy to be led by our emotions and our inner monologues. However, being led by our thoughts and emotions can lead us to feel quite unstable - think about how often your emotions change throughout the day.