Do you ever catch yourself saying yes to your parents out of guilt or a sense of obligation - even when you’re exhausted, busy, or just don’t want to?

Maybe you rearrange your schedule, suppress your needs, or bite your tongue to “keep the peace”.

If so, you’re not alone.

Navigating family dynamics can be challenging, especially when dealing with emotionally immature parents. You might find yourself caught in frustrating conversations, feeling drained after every interaction, or questioning whether you’re being unreasonable for wanting healthier boundaries. The truth is, protecting your peace isn’t selfish—it’s essential. In this post, we’ll explore why boundaries matter, phrases to help you navigate tricky conversations, and how to stand firm without guilt.

Inside is a list of journal prompts that you can pick and choose from that will focus on your relationships. These might be romantic relationships, familial relationships, or friendships - that’s up to you.

Alcohol addiction is a serious illness that can have an impact on the whole family. An addiction is defined as not having any control over doing, taking or using something to the point where it could be harmful to you. In this case, we are talking about alcohol.