‘Narcissistic abuse is a chronic pattern of disrespect, devaluation, and degradation. It’s psychological warfare and manipulation, and can often result in you losing sight of your dreams, your finances, and sometimes even your sanity and your life.’

Everyone is on the narcissism spectrum, from a healthy sense of self-confidence to a malignant sense of superiority over others. If you notice that you do have some of these traits or recognise some of these behaviours in yourself, it is not the end of the world. It doesn’t necessarily mean that you have a personality disorder.