In today's world, there seems to be no distinction between our work lives and our home lives. Most of us are contactable at any time and no matter where we are in the world thanks to our ever-present mobile phones.

Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'? Have you ever found yourself so busy but still agreeing to do something else?

We are hardwired to seek out human connection throughout our lives. At all stages of life, we seek out connectivity with others, and sometimes these relationships are healthy, while other times they are not.