Realising that you experienced emotional neglect growing up can bring up a lot of mixed emotions; relief, sadness, anger, even confusion.

You might find yourself wondering, “Now that I know… what do I do with this?”

When we think about childhood emotional neglect, it’s easy to focus only not he past. But the trust is, its effects often follow us into adulthood - especially into our relationships.

We are hardwired to seek out human connection throughout our lives. At all stages of life, we seek out connectivity with others, and sometimes these relationships are healthy, while other times they are not.