Growing up with emotionally immature or narcissistic parents often means you’ve been taught—directly or indirectly—that your needs come second, or even last. You might have been praised for being “the helpful one,” or made to feel guilty if you weren’t always accommodating others. As an adult, this can lead to patterns of over-giving, people-pleasing, and neglecting your own well-being.

Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'? Have you ever found yourself so busy but still agreeing to do something else?