There is not really one particular definition of a “healthy” relationship, as it depends on the ever-changing needs of those in the relationship. These needs change from person to person, and as we grow and experience life. So, a healthy relationship in your 20s will look very different from a healthy relationship in your 40s.

In today's world, there seems to be no distinction between our work lives and our home lives. Most of us are contactable at any time and no matter where we are in the world thanks to our ever-present mobile phones.

Boundaries are agreed on limitations on a relationship. The reason that we set boundaries in a relationship is so that others know what you are and are not willing to do.

In a time when everything is felt so intensely - the grief, the fear, the sadness, the connection - it can be easy to be led by our emotions and our inner monologues. However, being led by our thoughts and emotions can lead us to feel quite unstable - think about how often your emotions change throughout the day.

Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'? Have you ever found yourself so busy but still agreeing to do something else?

Alcohol addiction is a serious illness that can have an impact on the whole family. An addiction is defined as not having any control over doing, taking or using something to the point where it could be harmful to you. In this case, we are talking about alcohol.

Domestic abuse is not just physical, it also includes things such as coercive control, manipulation, psychological and emotional abuse, sexual abuse (including partner rape), financial abuse, harassment and stalking, and online abuse.

Dating in the 21st century has turned into a tricky business. Gone are the days of meeting someone at school, church, or through friends. Today is the day of the internet hook-up and the plethora of dating apps.

We are hardwired to seek out human connection throughout our lives. At all stages of life, we seek out connectivity with others, and sometimes these relationships are healthy, while other times they are not.