In a nutshell, emotional gaslighting is a form of psychological manipulation where someone causes you to question your perceptions, feelings, or even sanity. This is often not too noticeable at first and is done through words or behaviours that dismiss, belittle, or contradict your experiences or emotions.

If you’ve been gaslit, especially by people close to you, it’s common to feel like your self-confidence has been stripped away. When you’re constantly told your feelings are “too much” or that your memories are wrong, it’s no wonder you start doubting yourself.

Growing up with emotionally immature or manipulative individuals can make you second-guess yourself, even as an adult. Being gaslit in your formative years can shape how you see yourself and others, often spilling into adult relationships in unexpected ways.

If you’ve ever felt a cloud of confusion surrounding your memories and emotions, you might be experiencing the effects of emotional gaslighting. This insidious form of psychological manipulation can leave you doubting your own perceptions and questioning the validity of your feelings.

Emotional gaslighting is a form of psychological manipulation where one person seeks to make another doubt their perceptions, memories, and feelings. This insidious tactic often manifests in family dynamics, particularly between parents and their children, leading to profound and lasting damage.

Narcissists lack the skill to make you feel seen, heard, or validated. This is because they don’t generally grasp the concept of feelings. They generally understand their own emotions, but not the emotions of others.

We all love a bit of gossip, but a gaslighter will wield gossip like a weapon. Gossip gives the gaslighter a feeling of power and control over those around them.