Inside is a list of journal prompts that you can pick and choose from that will focus on your relationships. These might be romantic relationships, familial relationships, or friendships - that’s up to you.

There are some traits of narcissism that are common to both males and females, such as their grandiose sense of themselves masking their low self-esteem, or their tendency to treat others with contempt to make themselves look and feel better. Both male and female narcissists also tend to be completely self-interested; only doing something for others if they can see the benefits to themselves.

We all love a bit of gossip, but a gaslighter will wield gossip like a weapon. Gossip gives the gaslighter a feeling of power and control over those around them.