Inside is a list of journal prompts that you can pick and choose from that will focus on your relationships. These might be romantic relationships, familial relationships, or friendships - that’s up to you.

If you have something on your mind or are worried about your own mental health, it can feel difficult to open up that conversation with others. It can leave you feeling alone and isolated, and like no one else will understand. But this is not true.

Typically, narcissists follow a pattern of three stages in romantic relationships; love bombing, devaluation, and discarding. The length of each stage and each cycle will depend on the person and the particular relationship, and perhaps what is going on in their lives outside of the relationship as well, but generally, the pattern seems to fit.

Boundaries are agreed on limitations on a relationship. The reason that we set boundaries in a relationship is so that others know what you are and are not willing to do.